Reply With Quotebadass
Junior Member
Shankle fans: 280kg squat today, here's the video!
11 days out from competing at nationals, Donny hits his last big back squat single with 280kg.
http://www.youtube.com/watch?v=wZfxklV2Mug
badass
Member
And another win for Shankle - with some gas left to spare unless I miss my guess.
Member
great job! would you mind going into any more detail about what Kelly Starrett did that made such a difference? I've really enjoyed watching the videos on your blog, those are some awesome athletes!
Junior Member
He worked on his hips a bunch,not so much flexibility, but just hip socket work... that and ankle flexibility work. Made a huge amount of difference. He did the same thing to Jon North today, and again, the difference was immediete and startling. Anyone who has the means to go see this guy should do so immedietly. Even if you dont know that you have anything wrong with you, it is still likely that he will find something that is holding your performance back, and fix it.Originally Posted by kopp
Member
Fantastic video, Glenn. Love the way he looks so calm before the lift. Make sure to tell Donny best of luck from us up here in Canada!
Member
I'm really looking forward to seeing the results from nationals!
Junior Member
my friend I have my fingers crossed. Donny has had the worst luck for the past few years, every time he has a chance to shine on the national or international level, he has something happen, an injury, something... its frustrating. But right now, we are on track, cruising towards a big meet. I am praying every night that we stay on course...
Member
Awesome, good job!
Member
Skankle!
Does he ever get excited Glenn?
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