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Thread: Shankle fans: 280kg squat today, here's the video!

  1. #1
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    Apr 2011
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    Default Shankle fans: 280kg squat today, here's the video!

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    11 days out from competing at nationals, Donny hits his last big back squat single with 280kg.

    http://www.youtube.com/watch?v=wZfxklV2Mug

  2. #2
    stonerider Guest

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    badass

  3. #3
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    And another win for Shankle - with some gas left to spare unless I miss my guess.

  4. #4
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    great job! would you mind going into any more detail about what Kelly Starrett did that made such a difference? I've really enjoyed watching the videos on your blog, those are some awesome athletes!

  5. #5
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    Quote Originally Posted by kopp View Post
    great job! would you mind going into any more detail about what Kelly Starrett did that made such a difference? I've really enjoyed watching the videos on your blog, those are some awesome athletes!
    He worked on his hips a bunch,not so much flexibility, but just hip socket work... that and ankle flexibility work. Made a huge amount of difference. He did the same thing to Jon North today, and again, the difference was immediete and startling. Anyone who has the means to go see this guy should do so immedietly. Even if you dont know that you have anything wrong with you, it is still likely that he will find something that is holding your performance back, and fix it.

  6. #6
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    Oct 2010
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    Fantastic video, Glenn. Love the way he looks so calm before the lift. Make sure to tell Donny best of luck from us up here in Canada!

  7. #7
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    I'm really looking forward to seeing the results from nationals!

  8. #8
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    Quote Originally Posted by elVarouza View Post
    I'm really looking forward to seeing the results from nationals!
    my friend I have my fingers crossed. Donny has had the worst luck for the past few years, every time he has a chance to shine on the national or international level, he has something happen, an injury, something... its frustrating. But right now, we are on track, cruising towards a big meet. I am praying every night that we stay on course...

  9. #9
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    Jan 2011
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    Awesome, good job!

  10. #10
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    Sep 2010
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    Florence, SC
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    starting strength coach development program
    Skankle!

    Does he ever get excited Glenn?

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