Stan Efferding is a good guy, and a good cook

[Mark Rippetoe]

Stan Efferding's The Vertical Diet

Stan was eating his Monster Mash all weekend at the San Diego seminar, so I had to have some too. Ordered it from his website when I got back, it got here today, and I've eaten two already. I ordered the Monster Mash with sweet potatoes and with the Yukon Gold potatoes, and he has several other kinds available. Great value in a prepared meal. I highly recommend them.

[Robert Santana]

I'll have to try these out Rip. I've been looking for a good meal prep company so maybe he is It.

[gadders]

In the next book GOMAD will be replaced by GOMASH.

Stan Efferding seems like an interesting guy. Some of his ideas seem a bit out there, but Brian Shaw and Thor swear by the Vertical Diet.

[JimB]

Have to agree. On my third re-order - I also think their breakfast options are quite good.

[michaelmccoig]

I tried Trifecta last week. It was raunchy!

[Erok]

Today I learned that I've been cooking like Stan Efferding for years.

[Alex Ptacek]

Got my meals in today. They taste great! Gonna use these to replace my daily fast food trips. Appreciate the recommendation.

[Robert Santana]

I tried Trifecta last week. It was raunchy!

I've enjoyed there stuff. No complaints here but if you're used to a lot of fat you may not like it. Tried almost all of the Vertical meals. Pretty good not gonna lie. Alternating these with Trifecta