Foster's Texas Method Log

[R. Foster]

9/3/12
1) squat 275x5 295x5 315x5 325x5 335x5

9/5/12
1) squat 205x2x5
2a) press 125x5x5
2b) pullups BWx5x3

9/7/12
1) squat 5rm 365
2) bench 175x5x5
3) deadlift 305x5

9/10/12
1) squat 315x5x5
2) bench 180x5x5
3) pullups BWx3xF 5/4/3

9/12/12
1) squat 225x2x5
2) Press 95x3x5
3) BB curls 45x2x12

[R. Foster]

9/14/12
1) squat 5rm 375
2) bench 5rm 205
3) deadlift 315x5

[R. Foster]

9/18/12

1) squat 315x5x5
2) press 130x5x5
3) Pullups BWx3xF 5/4/3 *used weird angled pullup-like handles on the power rack at college. this is not an excuse for my weakness at pullups

4) BB curls EBx2x12 & 1x6

[R. Foster]

9/20/12

1) squat 225x2x5

2) bench 155x3x5

3a) Neck Harness 25x4x25
3b) BB curls EBx4x8
(no rest in between)

[R. Foster]

9/22/12

1) squat 5rm 385

2) press 5rm 155

3)deadlift 320x5

[R. Foster]

1) squat 315x5x5
2) bench 185x5x5
*ran out of time for pullups

[R. Foster]

9/26/12

1) squat 225x2x5
2) press 95x3x5
3a) NH 25x4x30
3b) bb curls EBx4x10
*no rest inbetween

[R. Foster]

9/28/12

1) Squat 5rm 390
2) Bench 5rm 215
* not enough time to deadlift

[R. Foster]

1) squat 325x5x5
2) press 130x5x5
3a) pullups BWx3xF 5/4/4
3b) RDLs 135x3x5

[BarbellJunkie]

Killing it on squat!

What's your bodyweight? Any reason for your deadlift being so much less than your squat?