Squat 205x5x3
BP 145x5x3
PC 115x3x5
I was following SS a while back, but had to switch focus for a while. I'm about two months back into the program. I'm 39 y/o male and training at Anytime Fitness down the road.
68", 182 lbs.
This morning's stats:
Squat 200x5x3
OHP 115x5x3
DL 245x5x1
Last edited by Casey Dupre; 09-02-2020 at 07:26 AM.
Squat 205x5x3
BP 145x5x3
PC 115x3x5
squat
210x5x3
ohp
120x2x1
115x5x2
dl
255x5x1
weighed in at 184 this morning
squat
215x5x3
bp
150x5x3
pc
115x3x5
stuck with 115 on pc to focus on technique, shooting for 120 on friday.
How long ago did you start working the power clean in?
About three weeks ago.
squat
220x5x3
ohp
120x5x1
120x4x2
120x1x1
dl
275x3x1
275x2x1
double overhand grip failed on dl, rested mid set and switched to alternate grip to finish set. I seemed to have aggravated my right hip flexor a bit also.
I was able to spend some extra time in the gym this morning and used it to check my form. I found that I'm going a little bit too low on the squat and could possibly shove my knees out more, but more importantly, I'm dropping my hips far too low on the dead lift. I reset these two lifts and my hips are feeling much better so far. I'm going to scrap the power clean (my favorite) for now and try to get this sorry dead lift in shape. It was heavy at 225 Bench press was solid.
squat
205x5x3
bp
155x5x3
dl
225x5x1
Rough morning. Hip pain returned during squats. Proceeded to lose progress on press, and didn't even bother with dead lift after attempting 135. This is a lot harder than it was a decade ago!
Not sure where to go from here.
squat
205x5x3
press
120x3x1
115x5x2
Last edited by Casey Dupre; 09-14-2020 at 01:23 PM.