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Thread: How do I taper for a Judo tournament?

  1. #1
    Join Date
    Feb 2019
    Posts
    2

    Question How do I taper for a Judo tournament?

    • starting strength seminar october 2024
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    Rip:
    I've got a Judo tournament on March 9th that is the qualifiers for the World Junior Judo Championships.
    I'm 18 years old and 135 pounds.

    My last squat was 230 x 5,5,5
    Last press was 90 x 5,5,5
    Last clean was 105 x 5,5,5
    Last bench was 105 x 5,5,5
    Last DL was 235 x 5,5,5 (double overhand)

    Do you have any advice on how to taper for this?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,336

    Default

    Don't taper. Make your last workout before the meet on Wednesday 3/6, and PR everything. You can, so you should.

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