Week one, day one - Tuesday 11th October
squat 110kg 5x5
bench 93kg 5x5
dumbbell flies 11kg 3x10 - these might help with my tight chest muscle. I need to stretch my chest and improve my posture a bit by doing so.
dips 20kg + chain 3x8
triceps skullcrushers 30kg 5x10 - wow, haven't done any kind of arm isolation in ages. I'm just gonna keep the weight low, reps high and have fun.