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GOMAD Questions For Rip.. thx
age is 18.. height is 5'7.. weight is 158.. pulled 305 for 1 today!! skinny most of life.. especially legs.. now bulking up pretty well.. been doing the full gallon for only 15 days..
How long should i be doing GOMAD..? (going to college in a few weeks)
I know you get bullshit questions about cardio.. but what do you think about doing 8 or 9 sets of 50 yard dashes..2-3 times a week?
How to Fully ensure milk is mostly going to right place? (training like a maniac in the gym?)
Continue doing most if not All compound movements?.. presses/pushes/pulls
thanks brother
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