Advanced novice question

[heavyiron8]

Hi Andy,

I am currently on the advanced novice SS program. My programming has a 80% light day in the middle of the week. I find that I recover better if I my programming goes like this.

Heavy Squat
rest 1 day
light squat
rest 2 day
Heavy squat
rest 3 days
Heavy squat
1 rest day.... etc.

I've been slowly progressing linearly this way. I don't feel the need to put 2 rest days between the first heavy and light day. Would you say this is the best course for me?

[Andy Baker (KSC)]

If it works that is fine