Here's my final set of squats from this past week. I thought I would ask if anyone has any thoughts on what to work on. I know that I'm descending faster that I probably should. Anything else?
http://www.youtube.com/watch?v=bUE_nuOX1Wg
Haters are welcome to comment as well. I know there are a few of you.
Reminds me Shane Hamman's squats: http://www.youtube.com/watch?v=B00o1QukqK8
I was watching your heels, and it look like you're rocking forward onto your toes at the bottom. Is that a correct observation?
Last edited by tescott; 12-14-2009 at 08:41 PM.
looked like damn good squats to me.
you may want to start using a belt soon.
@Tescott: Maybe. I know I was having some trouble that set (my back was acting up a little). I notice that the first rep is worse than the consecutive ones. I'll keep this in mind.
@misspelled: The belt is on order (elitefts retrobelt). Should be here in another week.
Keep those elbows up!
why are you posting videos of warmup sets? you did that way too easily you big fat strong fucker. good stuff.
I have nothing to add except that I lift in a rack exactly like that. Does your gym blow too?