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Thread: Squat, Press and Deadlift

  1. #1
    Join Date
    May 2015
    Location
    Germany
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    195

    Default Squat, Press and Deadlift

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    Hey,

    please have a look at my Squat, Press and Deadlift.

    In the Squat I have the problem my knees go Insider and Never stop moving so there are 2 Videos, one in front to look at the knees and another one from the side. Is it okay?
    https://www.youtube.com/watch?v=YMFJOdFKA5s
    https://www.youtube.com/watch?v=zQGTQiVvOsk

    Press, maybe more hips? What do you think?
    https://www.youtube.com/watch?v=K5EJ6xudGis

    Deadlift?
    https://www.youtube.com/watch?v=WTWXljNMOKk
    Last edited by M-Love; 07-05-2015 at 07:40 AM.

  2. #2
    Join Date
    Apr 2008
    Posts
    304

    Default

    Squat: Knees look okay. Your foot position does not look symmetrical. Your left foot looks like it is further back than your right. I think your squats look pretty good, but you are losing tightness in the bottom. Really focus on the big chest cue and slow them down a bit

    Press: Yes, you could get a bit more hip into it. Initiate by pushing your hips forward while keeping your butt and belly tight.

    Deadlift: These looked pretty decent. You start to lose tightness as the set progresses. Biggest issue is keep your back set on the way down; you are completely losing lumbar extension.

  3. #3
    Join Date
    May 2015
    Location
    Germany
    Posts
    195

    Default

    Thanks Scott Hanson. This will help me a lot.

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