Reply With QuoteNot the best filming angle, but from what I gather, these are light for you. Maybe shove your butt back more to straighten the bar path? I'm probably just being picky though. No glaring issues (I don't think). Onwards and upwards!
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Squat form check #3
I now have proper lifting shoes, decreased the weight and am slowly building back up. Please comment on how to improve my form.
This is my squat at 180#.
MVI 0314 - YouTube
Your help is appreciate in advance.
Thanks.
Member
Not the best filming angle, but from what I gather, these are light for you. Maybe shove your butt back more to straighten the bar path? I'm probably just being picky though. No glaring issues (I don't think). Onwards and upwards!
Member
Thanks. I lightened up the weight to fix my form, and I also got proper lifting shoes which really helped out. I also reread the book. I will post a better angle on my next form check video.
✓ Member
Nitpicking, but your elbows may be a bit high. Could lead to some elbow issues over the long term as the weights get heavier. Read Jordan's recent Elbow Issue article for a good discussion. Other than that, looking good (and super light).
Member
Great! I will check the elbow article out ASAP. All of your feedback is much appreciated.
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