Originally Posted by
tzanghi
I have actually done nearly the exact protocol you speak about. I did HIIT(and will continue it when I get back to a gym with a basketball court) on Tues/Thurs, 3 consecutive gassers followed by 2 consecutive perimeters around the court walking. Repeated this to total 6-8 cycles. Just make sure you're eating enough carbs to fuel these sessions, and I found they helped recovery. If you can, try to do the Thursday session in the morning to give you more time to recover before trying your new 5RM on Friday.