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Anterior Hip Flexor pain - Can't squat
Hi Andy,
I've recently been the subject of a debilitating pain in my anterior hip flexors. Last week I squatted four sets of five at 295lb, I completed the squats with no issues. On Friday I attempted a 370lb squat, I've done 375x1x3 previously so this should've been easy. I could only manage one rep. I regained my composure and did another exhausting, limit rep. Looking back, I should've stopped.
Since then I haven't been able to squat. At first, while standing, I couldn't lift my knees up to my chest without shooting pain at the anterior hip flexors. I rested for a week, and with a lot of stretching and ball/foam rolling the issue is beginning to resolve except when I do hit parallel on a barless body weight squat I feel a shooting, sudden pain from my anterior hip flexors.
I've now added NSAID (Ibuprofen) to the mobility work. What should I do to maintain my strength while I wait for this injury to heal? Any other advice? I've been thinking of deadlifting 80-85% (of my 5RM) for two to three sets on monday and to keep pulling a heavy triple on Friday.
Thanks, Andy.
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Deadlift protocol probably will work fine.
You have severe tendonitis built up in your hip flexors. Only cure is rest and LOTS of ibuprofen. Try like 3200mg/day for 4-5 days then taper off. 4 doses of 800mg per day. With food.
I've had this same condition.........your knees are coming forward at the bottom of your squat.......re-read TUBOW part in SS.
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