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Originally Posted by
Skander
Hi everyone,
I know this has been covered here and there in the forum, but I couldn't find any specific thread that addresses it:
I've been traveling a bit, and am in a country right now where gym access can be pretty limited. I would like some good quality bodyweight exercises that come close to the difficulty of free weights that I could do when I'm not able to make it to the gym. I also though a compendium of good bodyweight exercises might be useful for other people while traveling. Here are some that I've considered:
20 vertical jumps (Rippetoe's squat substitute -anyone tried this?)
Pistol squats
Pushups (generally too easy, maybe handstand pushups, though those may be too difficult)
Dips (though I'm concerned I might break furniture which is not mine)
Planks
Lunges (again, unweighted these are pretty easy)
Other suggestions?