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Thread: What week should i add conditioning

  1. #1

    Default What week should i add conditioning

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    I'm begun week 4. Added 100 pound on my squat and deadlift in the first 3 weeks.
    3 and a half weeks from now i can go back to the fight club.
    I'd like to go to a fight practice the same day i lift so my off day is a day of total rest.

    For the next 3-4 weeks i'd like to maintain 45 mins of mit work with a striking coach on Wednesdays.

    3rd week in June i''d like to practice at the fight club on lifting days. Two striking classes for every grappling class.

    Do you think i should life before practice or practice before i lift.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Probably doesn't matter too much. You will adapt to either. If it was me though, I would want to spar when I'm fresh.

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