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European Camps Have a Few Openings Left
![](http://tomcampitelli.zenfolio.com/img/s10/v110/p486968689-4.jpg)
We've still got some spaces open for the London weekday camps as well as the camps in Amsterdam, Hamburg, and Copenhagen.
Last edited by Tom Campitelli; 11-28-2013 at 03:40 PM.
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I'm hoping to drag a mate along for the Tuesday London camp. Just waiting on his boss.
What's the latest date on which a place can be ordered?
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Probably up until the day it happens, although there may be no way of letting us know that you actually paid if you were to wait that long.
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A little bit of practice certainly wouldn't hurt anything, although it is entirely up to you.
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Will we work up to a 5RM on squats and deadlifts and a 3RM on power cleans? If so, I'll ease off a bit in the week before so I can get a PB of 465x5 on the squat.
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We'll be doing 3x5 on the squats, a heavy set of five on the deadlift, and five triples on the power clean. There may be a few variations based on individuals, but that's the general plan. We want people to get reps in to develop a feel for these lifts.
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Right, that's it. 465x3x5. 2GOMAD until the camp.
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I will have to check with Steve, but I doubt we've had anyone squat that heavy at any of the camps so far. Very cool.
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I hope there will be a next time.
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Got my mate to plug one of these gaps.
Will 3x5 at 90(ish)% be ok? I should be doing volume on that particular day.
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