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Thread: Neutral grip pull-ups

  1. #1
    Join Date
    Feb 2012
    Posts
    28

    Default Neutral grip pull-ups

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    This may be a small detail that doesn't matter but I was wondering if there are any significant differences between the standard chin-up and using a neutral grip when performing a chin-up/pull-up? The neutral grip at my gym is about shoulder width and for some reason just feels a bit better than when I perform a chin-up with a straight bar.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,747

    Default

    The difference is in the bicep involvement with the supination.

  3. #3
    Join Date
    Oct 2014
    Posts
    12

    Default

    A lot of discussion here.

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