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Thread: 5/3/1 Power Lunch-5,3,1, Week

  1. 05-17-2011, 01:54 PM #1
    jshumway
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    Default 5/3/1 Power Lunch-5,3,1, Week

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tues
    SQ-205x5,230x3,260x3
    Assisted Chins 3X6,1X4
    Stiff Leg Dlift- 150X6,150X6,150X6,150X6
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  2. 05-18-2011, 12:34 PM #2
    jshumway
    jshumway is offline Member
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    Default

    WED
    BP 180x5,205x3,230X3
    assisted Dips 4X6
    Inc DB Pr 50x8,50x8,50x8 done as fast as I can and like jamming in football
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  3. 05-21-2011, 06:52 AM #3
    jshumway
    jshumway is offline Member
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    Default

    SAT
    DL 240x5, 270x3, 305x2
    GM 55X8,55X8,55x8 snatched then GM performed
    Cable Rows w/Lat Pdwond Bar wide grip 3x8 @ 130
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