Bie yndtp

[bie]

Here goes...

22 YO

180ish lbs at 6ft 3"

My program is as follows:-

High bar squats 3*5

Bench 3*5 / Press 5*3 alternating

Chins / Pullups 3 sets to failure / Deadlift alternating.

Last session was as follows:-

High bar squats:- 92.5kg 5,5,5
Bench press 75kg 4,4,4
Deadlift 110kg 5

[bie]

Fri

Knees too painful to squat

Press 47.5kg 3 3 3 3 3

Pull ups 11 6 4

[bie]

Fri

High bar squat

95kg 5 5 2

Bench Press

75kg 5 5 5

Chin up

13 4 4

[bie]

Mon

HB Squat 95kg 5 5 2

Press 47.5kg 5 5 4

Deadlift 120kg 2

[bie]

Wed

HB Squat 95kg 5 5 5

Bench 77.5kg 4 2 3

Pull up 12 6.75 4

[bie]

Been a good while out thanks to life but back on it now!

17th Nov 2010

BW - 83kg at 6 ft 3

HB Squats - 100kg 5 5 5
Bench - 75kg x 5 5 4
Chins + 13.75kg x 5 5 pain in lat thought best not to risk last set

[bie]

30 Burpees - 2 minutes

[bie]

HB Squats 102.5kg 5 5 5
Press 50kg 5 5 5
Deadlift 110kg 5

[bie]

HB Squats 105kg 3 3 3
Bench 77.5kg 4 3 2
Chins +13.75kg 5 5 4

[bie]

Beltless HB Squat 80kg x 5 90kg x 2 95kg x 2 100kg x 1
Press 52.2kg 5 3 3
Deadlift 100kg x 3 110kg x 3 120kg x 2 135kg x1 - - 300lbs wooo - can't get deadlifts right though form isn't right.