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Thread: Silicon strips for squats?

  1. #1
    Join Date
    Oct 2015
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    China, Xi'an
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    Default Silicone strips for squats?

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    I was just curious if anyone has ever seen or perhaps tried using some kind of silicone strip/sticker on the back of their shirt for extra grip, perhaps while wearing a polyester/non cotton shirt (or even shirts with it built in).

    It seems like an interesting idea in theory, especially because the bars I use suck and have no center knurling. Though I'd imagine a shirt with a built in piece of grip would ultimately be more stable/safe.
    Last edited by Crimmy; 02-18-2017 at 03:55 AM. Reason: Typo

  2. #2
    Join Date
    Jul 2013
    Location
    Dallas, GA
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    Default

    Option 1. A7 Bar Grip shirts.
    Option 2. Use chalk on your back.

  3. #3
    Join Date
    Dec 2014
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    186

    Default

    I haven't noticed a difference since I got the OPB (has center knurl) and my old bar without the knurl, but I'm still in the 330# area

    The Squat - Bar Position with Mark Rippetoe - YouTube

  4. #4
    Join Date
    Apr 2011
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    6,758

    Default

    They actually already sell this. But you don't need it if you chalk your shirt

  5. #5
    Join Date
    Jan 2017
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    Why don't you just use a SSB? Far better stability than a usual shitty barbell.

  6. #6
    Join Date
    Oct 2015
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    Richlands, NC
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    Default

    Assuming he has one, this is an option. The SSB squat is somewhere between a front squat and a high bar squat, so the training affect would be different than that a low bar squat. Granted, any form of squatting is better than not squatting; however, I'm not sure the OP is at the point of giving up low bar squat.

  7. #7
    Join Date
    Oct 2015
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    China, Xi'an
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    Default

    Thanks Cody, I figured you'd know of something.

    What's a SSB bar? Safety bar?

    I was just thinking it'd be an interesting idea/thing to try but I guess they already make grip shirts. I've tried chalking my back, think it helped but the bar is super smooth.

  8. #8
    Join Date
    Dec 2014
    Location
    Chicago
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    Does it work to wrap a thin layer of tape around the middle of the bar?

  9. #9
    Join Date
    Oct 2015
    Location
    China, Xi'an
    Posts
    121

    Default

    starting strength coach development program
    tape would definitely help but I'd rather not get anything dirtier. I think they're already a little annoyed with my chalk, or at least some of the other gym members are. Besides, that A7 bear shirt would look good with my lime green lifting belt/shoes, haha.

    It's honestly not a huge deal, I can do without all of it. I've dealt with it for a year now. But ill definitely welcome a grippy shirt when that bear shirt is available. And just the idea of a shirt with grip sounded cool to me, I was moreso curious of anyone had tried something like this rather than specifically looking for a solution to a problem.

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