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Thread: Bench press feet position under the hip ,but where exactly under?

  1. #1
    Join Date
    Apr 2014
    Posts
    14

    Red face Bench press feet position under the hip ,but where exactly under?

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    i do a leg drive. if i pull my heels toward my head,i lose balance ofcourse.
    so i do it like it should , with heels under hips.
    the question is how far should i go? the middle of the hip ,the start of the hip and such.
    the more i can bring it back to under the hip the better? means that it will sit under the start of my hip?
    Thanks.

  2. #2
    Join Date
    Aug 2010
    Location
    Perth, Australia
    Posts
    3,921

    Default

    Wherever it's comfortable. If you're really flexible, that might be a fair way back.

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