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Thread: Problem with hand position in squat

  1. #1
    Join Date
    Sep 2008
    Posts
    2

    Default Problem with hand position in squat

    • starting strength seminar october 2024
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    As recommended in SS-BBT, I have tried keeping my wrists straight in line with my arms, but I cannot. May be my lower arms are longer or may be it is a flexibility issue, but my wrists get bent under the bar. So far this was not a problem since my squat weights were light. However, as I have started lifting heavier weights my wrists are getting sore under the weight. Only way I can keep my wrists straight is by taking a wider grip on the bar, which again is not recommended per the book.

    My question is if I have to make a compromise and choose between a bent wrist and a wide grip, which one is preferable?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,357

    Default

    The wider grip, obviously. You can't allow mindless adherence to advice that doesn't apply to you to be an impediment to progress. Think.

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