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the importance of wednesdays -texas method
how important are they?
sometimes i have not recovered enough from 5x5 for some retarded reason (nutrition and sleep most likely) and on wednesday I can barely do a body squat without my adductors ripping into shreds.
are they integral to progression and should i still lift on W despite soreness?
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You want to drop your Wednesday training day so you don't have to pay attention to recovery? Sure. Fine with me.
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