Reply With QuoteMaking you happy is a form of relief isn't it? All that stuff provides temporary relief. Is it going to add weight to the bar? Probably not. If you have the time and enjoy it, by all means.
✓ Member
Recovery
Just looking for an opinion on recovery. Hot Tubs, saunas, steam rooms, cold tubs and I guess I could include massages. I certainly seem to enjoy a good hot tub after a workout, but does it do more than just make me happy?
Starting Strength Coach
Making you happy is a form of relief isn't it? All that stuff provides temporary relief. Is it going to add weight to the bar? Probably not. If you have the time and enjoy it, by all means.
✓ Member
Appreciate the reply Robert. I was hoping there would be some added benefit of muscle recovery.
Starting Strength Coach
They may be. Try it out and find out.
Posting Permissions