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Thread: Squat check

  1. #1
    Join Date
    May 2015
    Posts
    10

    Default Squat check

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    This is my 4th set out of 5. They are getting hard now.
    https://youtu.be/WEQifoLPWTE

  2. #2
    Join Date
    Aug 2010
    Posts
    1,237

    Default

    It looks pretty damn good Sarah. You have a tendency to shove your head/neck back into the bar when it gets heavy, but I'm really nitpicking here.

    I wouldn't mind seeing a video shot from the front or back to make sure you aren't over exaggerating the knees out and shoving your knees out past your toes, but again; nitpicking.

    Looks like a solid squat. It just keeps getting heavier, which means it keeps wanting to fold you in half more. You seem to be fighting it well. Good job.

    Matt

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