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Thread: Starr Model routine

  1. #1
    Join Date
    May 2008
    Posts
    5

    Default Starr Model routine

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    Hi coach,
    I've done Texas Method for few months, now I'd like to skip to the Starr Model.
    My TM routine:
    Monday
    Powercleans 3x3
    Squats 5x5 (straight sets)
    Bench Press 5x5 (straight sets)
    BB Rows 3-4x10

    Wednesday
    Front Squats 3x5
    Press 5x5
    Pull Ups 30-50 total reps

    Friday
    Squats- work up to a max set of 5 or 3
    Bench- work up to a max set of 5 or 3
    Deadlift - work up to a max set of 5 or 3

    Now, The question is if I can to treat Monday's workout as Medium (in Starr Model), Wednesday's as Light and Friday's as Hard?

    Best Regards.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,711

    Default

    Sure. You can do anything that works.

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