Oftentimes, what we think we're doing and what we're actually doing are two different things. I wouldn't care to speculate about your hips without seeing them in action.
Oftentimes, what we think we're doing and what we're actually doing are two different things. I wouldn't care to speculate about your hips without seeing them in action.
I got some footage today.
From what I can see my hip drive is causing an excessive horizontal back angle and the knees are going a bit too far forward... What do you think?
It's the last set of 5 with 105kg
Forgot the link:
These aren't terrible. Knee travel forward needs to be earlier, and hips will drive more up than back when you start back up. Pages 51-56.
Thank you. I will work on that.
I've noted now on the video that even with weightlifting shoes the heels almost come out of the floor at the bottom...
Do you think a winder stance would be benificial to avoid knee slide at the bottom?
No, you have to control your knees and hips.