Jacko's SS Training Log.

[markandspike]

14th sept 2010
Height 5'8"
Weight 88Kg

Squats 100kg 5x3
Bench 80kg 5x3
Chins 7,5,3

Not been training for 3 weeks as been in Eqypt on holiday and had a funny stomach when i was there.

Mark

[markandspike]

17th sept 2010

Squats 102.5Kg 5x3
Presss 55Kg 5x3
Deadlift 120Kg 5x1

Still sore from last workout.

[markandspike]

19th Sept 2010

Squats 105Kg 5x3
Bench 85Kg 5x3
Pull ups 7,6,4

[markandspike]

22nd Sept 2010

Squat 108Kg 5,5,4x 3
Press 56 5,4,4x 3
Deadlift 125 5x1

Need to get some looser Training bottom getting tight on my legs.

[markandspike]

27th Sept 2010

Squats 110Kg 3x3
Bench 87.5Kg 5x3
Chin ups 8,7,5

Had a chest cold last week and still getting over it. Think thats why my sqauts reps are down.

[markandspike]

30th Sept 2010

Squats 110 5x2, 100 5x1
Press 56Kg 5,5,4x3
Pull ups 9,7,5

Still got cold and cough so didn't do deadlifts to save my immune system to much heartache.

[markandspike]

3rd Oct 2010

Squats 110Kg 5x3
Bench 90Kg 5x3
Deadlift 127.5Kg 5x1

Still got cough so breathing was abit difficult.

[markandspike]

6th Oct 2010

Squats 112.5 5x3
Press 57.5 5,4,4x3
Chins 10,7,4

Think i rushed abit on chins.

[alex_tait]

well done

[markandspike]

Thanks Alex.
8th Oct 2010
Bodyweight 93Kg

Squats 115.5 5x3
Bench 93 5,5,4x3
Pull ups 10,8,6

Still cant get rid of this cold and cough.