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Thread: Ascending Sets of 5 or Back-off Method for Power Cleans

  1. 05-07-2016, 11:46 AM #1
    Jeffrey.
    Jeffrey. is offline Member
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    Default Ascending Sets of 5 or Back-off Method for Power Cleans

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    Andy,

    For post novice over 55 who can do still do Power Cleans who you suggest Ascending Sets of 5 or the Back-off Method or something else?
  2. 05-08-2016, 07:22 PM #2
    Andy Baker (KSC)'s Avatar
    Andy Baker (KSC)
    Andy Baker (KSC) is offline Starting Strength Coach
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    Ascending sets of 2-3 reps. Then maybe 3 sets at the top weight for sets across.
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