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TM squats - volume deloads
Hi Andy,
I'm running TM and have allowed my volume squats to increase to about 93% of my intensity weight.
This is pushing me into over reaching/training and my intention was to deload back to about 90%.
I wondered what your thoughts were, based on all of your practical experience, of the effect of a volume squat deload on intensity performance.
If volume drives intensity, wouldn't a deload in volume weight adversely impact intensity performance, or have you witnessed the opposite with
your trainees ?
Thanks for your input.
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If you are overtrained/overreached then a reduction in volume is necessary. You should have a performance increase if this was truly the case.
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