let's get huge

[demps]

10/14/2010

squat 5x3x310 (5x3 PR, weight wasn't too heavy. form was a little rusty, but not bad)
bench 5x3x217 (PR)
chins 7

[demps]

10/16 @ woodshed

squat 5x3 315/315/ x - arms killing, i think grip is too wide on this bar. everything else feels good. will do this again after a light day

40lb db farmers walk
sandbag squats

[demps]

10/18 AM at woodshed

10 min warmup
5x10 yates row 145

5 rnds for time
12 floor press 40 lb dbs
12 situps
4:45

bw squat holds

[demps]

10/19
squat light 5x2 240
press 5x3 150/150/150 (4 reps)

[demps]

10/21
squat 5x3 315 (hit all sets/ reps this time PR)
bench 5x3 219 (PR)
dl 5x1 345 (tie 5rm pr)

not too hard, but a long workout

[demps]

10/23 played rugby
once again alumni triumph. scored 2 tries. Felt great, especially since I haven't played in two years. Strength training had a great carry-over, conditioning was not an issue. I wish I had this size/ strength when I played regularly.

[demps]

10/26
feeling a bit sore and umotivated, but i read enough articles saying to work harder, so I decided to gut it out.

squat 5x3x320 (new 5x3 / 5rm pr) felt like worksets but not too bad
press 152x4 / 152xfail / X (i think i was just gassed at this point, gonna give the press one more run before a reset)

[demps]

10/29 @woodshed

press 135x5x2 / 135x10
PC 135x5x2
DL 355x5 (5RM PR)

[demps]

10/31 @ woodshed
barbell complex
95lbs dl/power clean/press/front squat/rows
6/7 reps per set 4/5 sets

[demps]

11/2
squat 325x5x3 no problem, feels great to get some squats in. 5x3 PR
bench 221x5x2 / 221x4 (failed rep 5) still (5RM PR). Thought I would get rep five but died at the bottem.