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Thread: Understanding sticking points

  1. #1
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    Default Understanding sticking points

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    Coach, given that most people have sticking points somewhere between the start of the lift and the lockout, why are partial reps noticeably easier than full reps?

    For example, if your squat tend to fail at midpoint, you may be able to lift the same weight for a 3/4 depth squat.

    Thanks!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    54,797

    Default

    W = F x D.

  3. #3
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    W = F x D.
    Difference In work is the only thing I could come up after thinking about it for some time.

    It seems like it should be more complicated than that, sticking points, rebound, etc. but it really isn’t.

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