Milestone Squat

[smitty]

BWx2. I'm drinking Boston Ale. Celebrate with me.

[ColoWayno]

Way to go! Cheers.

[Carlos Daniel]

Not to be an asshole, but you are probably going a little too deep. Nice lift though, 2xBW squats are the "I'm not fucking around anymore" point.

[Reggie]

Well done! Is it possible to squat too deep as long as form stays intact?

[MikeC1]

Very nice squats, I don't think the depth is a problem so much as the speed of descent.

[utexas61]

Strong looking squats man. Everything looked great.

[simonsky]

wow we are almost identical. i plan on hitting 2xBW as well in about 2 weeks.

if one is doing SS, what 3x5 workset do you guys think can achieve that his weight?

i'm currently at 295 but i don't know if i'm gonna make it next time...

[ryno06]

great job. you looked like you hit those very solidly. congrats. i am at 295 lb for 3 x 5 at 165 lb bw. trying to make it to where you are big dog. last squat workout i made first 2 sets of 5 but failed on last set. i was completely fatigued. don't know how to post a video on here so i'm pasting the youtube site:

http://www.youtube.com/watch?v=NlGL055Zu30

i would appreciate any feedback. also if anyone was interested in those chain safeties you can see them in the video

[smitty]

Thanks guys. I made it to 315x5x3 on SS at 175 lbs BW. Then I had to lose some fat so that I didn't fail my rope and choke, and ended up at 165. I'm probably at ~15% bf now. I have moved on to Texas Method and I really like the change. Good luck to you guys.

[LudwigVan]

Damn bro. Those is some deep mothafuckin squats. Good work.