starting strength gym
Results 1 to 3 of 3

Thread: Squat Depth Check

  1. #1
    Join Date
    Apr 2013
    Posts
    44

    Default Squat Depth Check

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    First of all, big apologies for the quality of the video and the amount of reps, but I'm wondering if I've hit depth on these two squats.

    Thanks.

    https://www.youtube.com/watch?v=ZoB45asB8mQ

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    they are a bit high.

    Narrow your stance about 2", and get your knees out better. Get your head down. Quit looking in the mirror.

  3. #3
    Join Date
    Apr 2013
    Posts
    44

    Default

    Cool. Thanks Steve.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •