Rehabilitation exercises/tips/ideas

[Axegrinder]

Im taking a break from weightlifting to work on my form and to give my joints a chance to heal (just about everything hurts) and id like to strengthen my stabilizers, joint muscles (rotator cuff etc) to get rid of the pain i have now and prevent it in the future. I know about birddogs, external rotations for rotator cuff, strengthening abs to help with spine stability, im doing push ups, pull ups and bodyweight squats, dynamic stretching every day (just finished watching magnificant mobility, great movie).. What else can i do?

Danke.

[Mark Rippetoe]

Up your estrogen a little?

[1369phil]

Im taking a break from weightlifting to work on my form and to give my joints a chance to heal (just about everything hurts) and id like to strengthen my stabilizers, joint muscles (rotator cuff etc) to get rid of the pain i have now and prevent it in the future. I know about birddogs, external rotations for rotator cuff, strengthening abs to help with spine stability, im doing push ups, pull ups and bodyweight squats, dynamic stretching every day (just finished watching magnificant mobility, great movie).. What else can i do?

Danke.

What about "man the fuck up"? As I type this weights are mocking me at the gym - I must return to punish them.