Obviously, any activity that depends on repeated submaximal efforts for 10-12 minutes is not going to add to training for a maximum force production goal. But hey, don't let that stop you. Proceed.
Obviously, any activity that depends on repeated submaximal efforts for 10-12 minutes is not going to add to training for a maximum force production goal. But hey, don't let that stop you. Proceed.
While we're on the subject of cattleball swings, what's your opinion of swinging heavier weights for lower reps? I made myself a T-handle by drilling a hole and through an old barbell sleeve and sticking a bar in there. I've been loading it with 110-135lb and swinging it for 3-5 sets of 10-20 reps as assistance on squat and deadlift days.
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It's probably a lot of fun.
Sounds like we could end up with another "dynamic good-morning" situation.