It's fine with me. But the real issue is your shoulder. It sounds a bit creaky to me. Have you had it evaluated to see what ligament is still ruptured?
hi coach,
my name is howie and i'll be attending your barbell cert in may in oakville ontario. my issue is that i had dislocated my shoulder couple of years ago playing hockey, it has come out couple of times since then, but it once came out doing back squats, i was doing low bar at the time at a crossfit affiliate in toronto.
i've read your starting strength book and been coached at the affiliate on the low bar, but everytime i've tried the low bar technique i feel like my shoulder is about to pop out again (am i possibly doing something wrong without you seeing my squat form?) the high bar technique seems much better for my shoulder. so my question is, will it be alright if i did high bar squats at your cert?
thanks for you time coach
It's fine with me. But the real issue is your shoulder. It sounds a bit creaky to me. Have you had it evaluated to see what ligament is still ruptured?
thanks coach...i have had it checked but no mri done on it, just x-rays