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how much should i expect to gain on my vertical based on my stats?
I'm 5'6 135 lbs and I squat 145 for 5 reps , my SVJ is about 20 inches, since my strength is relatively low can i expect a big increase in my hops as my strength progresses?
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This has been written about endlessly on this board. Go to the Google machine and search "site:startingstrength.com vertical jump."
Here... this can get you started on reading... Increasing vertical jump?
The short answer to your question is no.
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