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Thread: how much should i expect to gain on my vertical based on my stats?

  1. #1
    Join Date
    Jun 2015
    Posts
    7

    Default how much should i expect to gain on my vertical based on my stats?

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    I'm 5'6 135 lbs and I squat 145 for 5 reps , my SVJ is about 20 inches, since my strength is relatively low can i expect a big increase in my hops as my strength progresses?

  2. #2
    Join Date
    Mar 2013
    Location
    Waverly, IA
    Posts
    3,628

    Default

    This has been written about endlessly on this board. Go to the Google machine and search "site:startingstrength.com vertical jump."

    Here... this can get you started on reading... Increasing vertical jump?

    The short answer to your question is no.

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