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Thread: Teen powerlifting log

  1. #1
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    Default Teen powerlifting log

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    Hello, my name is Martin. I am born 1995 and are 181cm's tall. I compete in ipf raw powerlifting. I would like to do some strongman later. 2013 i going to hit a 700kg raw total.
    I am going to write my numbers in kilogram and cm's.

    Best nummers in traning so far

    Squat
    215kg
    pasued bench
    150kg
    Deadlift
    230kg

  2. #2
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    2013-02-25
    Short paus bench: 132.5x5x5x5 140x2
    military press: 77x5x5x5
    Incline dumbellpress 47x5x5
    Lateral Raise 16x15x15x15
    CC 25x20x20x20
    triset 1
    rope pushdown 70x6x6x6x6x6
    Rope overhead ext 50x8x8x8x8x8
    dumbell overhead ext 11x10x10x10x10x10


  3. #3
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    Damn Martin - those are really impressive lifts for an 18yr old. How big are you?

  4. #4
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    Quote Originally Posted by DRice311 View Post
    Damn Martin - those are really impressive lifts for an 18yr old. How big are you?
    Thanks! my birthday is 11 sep, so i am still 17yr old. I compete in -105kg class and right now i am at 97-101 depening on what i eat. I plan to stay at this weight

  5. #5
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    I am from Sweden, thats why my English is nbot the best

  6. #6
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    Quote Originally Posted by rubus View Post
    I am from Sweden, thats why my English is nbot the best
    no problem man, we have a couple scandinavians from your part of the world posting here. At 17, I'm impressed you speak English as well as you do.

    Your lifts are impressive man - what type of programming do you follow?

  7. #7
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    I fucking hate Swedish/Scandanavian people.

    WHY ARE YOU ALL SO FUCKING STRONG?!

    Seriously though, great lifting.

  8. #8
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    Quote Originally Posted by DRice311 View Post
    no problem man, we have a couple scandinavians from your part of the world posting here. At 17, I'm impressed you speak English as well as you do.

    Your lifts are impressive man - what type of programming do you follow?
    Thanks. Well i am doing a legs/abs/deads, chest/shoulders/triceps and back/rear delts/biceps split, 6 times a week. For squats i follow http://www.joeskopec.com/five.html and for arms i follow ehrling wahlgren armprogram, it is a high volume program with trisets. For the other muscles i just do like 3 sets of five or 3 sets of 15-20. 2 or 3 exercises per muscle.


    Quote Originally Posted by StrongLiftMyBalls View Post
    I fucking hate Swedish/Scandanavian people.

    WHY ARE YOU ALL SO FUCKING STRONG?!

    Seriously though, great lifting.
    Viking genetics!! No but hardwork. When i started lifting i did 30kg on the bench press so i has come a long way since. thanks!

  9. #9
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    Quote Originally Posted by rubus View Post
    Viking genetics!! No but hardwork. When i started lifting i did 30kg on the bench press so i has come a long way since. thanks!
    Dude you are 17.. when did you start??

    Im so bummed my school had no gym, I went to boarding school so meant I had no choice, and also that I didnt find out about barbell training sooner. I'm 25 and been training almost exactly a year.

  10. #10
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    starting strength coach development program
    Quote Originally Posted by StrongLiftMyBalls View Post
    Dude you are 17.. when did you start??

    Im so bummed my school had no gym, I went to boarding school so meant I had no choice, and also that I didnt find out about barbell training sooner. I'm 25 and been training almost exactly a year.
    Was 14 years old.

    What is boarding school?

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