looking to add shrugs

**robrwMA** · 07-15-2010, 06:42 PM

After reading the article that Bill Starr wrote I want to add shrugs to my friday workout any suggestions on reps sets? Thanks

**Andy Baker (KSC)** · 07-15-2010, 06:48 PM

I always like 4 x 6-8, pyramiding up in weight on each set

**Carnivroar** · 07-15-2010, 06:52 PM

just don't do it on the squat rack.

**BrotherIron** · 07-15-2010, 08:16 PM

Shrugs, really??? Just do Clean Pulls from the Hang.

**Jason B** · 07-16-2010, 02:05 AM

Have you gone through the progression outlined in the article to get to shrugs?

Thread: looking to add shrugs