I would just do the 335, unless the previous DL session was killer hard. Which I doubt at 6'3 and 250.
Hey all,
Running SS advanced novice phase, deadlifts every 4 workouts going up by 5 lbs. I was supposed to do 335 lbs. the other day. However, due to training induced idiocy, I loaded 315 on the bar.
Since 315 presumably won't be very much of a stress to my body, could I perhaps do 335 lb. at the following workout, or will that be a bad idea? Should I skip a workout and do it then? I don't want it to detrain since by then it will have been almost 2 weeks since deadlifting the proper weight.
6'3" BW 250 lbs. Squat 290 lbs.
I would just do the 335, unless the previous DL session was killer hard. Which I doubt at 6'3 and 250.
Do the 335 the next time you cycle around to deadlifts.
I was gonna say commit seppuku. You guys are pushovers.
Deadlift again the following workout. You just got some extra volume.