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Thread: Intermediate weekly strength gains expectations wanted.

  1. #1

    Default Intermediate weekly strength gains expectations wanted.

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    How much stronger did you get consistently using the TM when you changed to intermediate programming?
    The rate of progression you consistently achieved on the Squat, dead lift, Press, and bench wanted please.

  2. #2
    Join Date
    Feb 2010
    Location
    Philadelphia
    Posts
    5,414

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    No

  3. #3
    Join Date
    Oct 2011
    Posts
    1,816

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    Increased 2.5kg every single week until I didn't.

  4. #4
    Join Date
    Nov 2013
    Posts
    159

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    5-10 pounds/week squat; DL was 15 pounds/week (however started very light as I had never done them prior to TM); press was slower 5 pounds per week with several repeat weeks, same with bench. I had done much more upper body than squats so was probably adv novice on squats, novice on DL, intermediate on press and bench when I started TM. It will depend on many things probably; age, where you are at in terms of your potential, how quick you recover, etc.

  5. #5

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    Quote Originally Posted by scwot View Post
    Increased 2.5kg every single week until I didn't.
    Was this 4-6 weeks of success or can you give me a number of months

  6. #6
    Join Date
    Oct 2012
    Posts
    2,175

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    Ixnay on atthay

  7. #7
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,960

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    Beware of Strength Debt

  8. #8

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    typo

  9. #9
    Join Date
    Oct 2012
    Posts
    2,175

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    starting strength coach development program
    Squat doubt?

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