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Thread: Deadlift form check

  1. #1
    Join Date
    Feb 2020
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    71

    Default Deadlift form check

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    Seems like my upper back loses some tightness right when I start the pull. Not sure what degree of that is acceptable.

    Squat form check - 8/21 - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    649

    Default

    These look pretty good. Some of the early reps are borderline depth. Get clearly below like in the last two. Also, don't rush between reps. Take another second to breathe and get tight a bit more slowly so the bar/your chest doesn't bounce up and down so much. Finally, more hip drive on the way up.
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  3. #3
    Join Date
    Feb 2020
    Posts
    71

    Default

    I meant to post my deadlift video...whoops. I appreciate the feedback though. I’ll just repost the comment with the deadlift video on a new thread.

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