Squat is getting hard asf near 5 RM?

[newtoss2022]

Last completed
Squat 295 x 5 x 3
DL- 330 x 5
Press- 157.5 x 5 x 3
Bench - due to constant resets fixing form and technique 220 x 5 x 3

Age 28
Height 6’0 - 178lbs

Still doing LP

Mon
Squat 300 x 5, 4, 3 ,2 -
Friday
Squat 300 x 5 ,4, 3, 1 ,1 -




All the first set of 5 is a gut buster,

Having problem finding the bounce at the bottom, and also a bit tipping forward when descending,
Bar a bit rolling on my back, (olympic bar has no middle knurling)

Feeling that i am getting near my 5 RM

[Mark Rippetoe]

What is your question?

[Satch12879]

Video, please.

[Ham]

You're not eating enough and your squats might be high.

[newtoss2022]

What is your question?

Is there any advantage/disadvantage if moving the squat to early intermediate? Without reallly milking out the rest of the LP,

You're not eating enough and your squats might be high.

Yeah i was gaining weight, constantly ,
No sir, My Squats are fine SSC approved,

[Mark Rippetoe]

You seem to have the situation under control. Have fun with your training!

[Ham]

Is there any advantage/disadvantage if moving the squat to early intermediate? Without reallly milking out the rest of the LP,




Yeah i was gaining weight, constantly ,
No sir, My Squats are fine SSC approved,

Mate, you're not eating enough, and no programming in the world is going to change that.

Your numbers are at the stage before LP gets really hard, (end of LP should be approaching a 330lbs squat and a 400lbs deadlift)

I fecked this up too, around the time "a clarification" was released. I wanted to lose weight at 185lbs. I stopped worrying about the scale and added 60lbs to my squat.

I'm 4 inches shorter than you and was 20 lbs heavier than you by the end of LP. My waist size didn't increase. You wont get fat if you add plates to the bar.

Start eating 4k calories or however much you tall people need to eat to grow.

[Oso Rojo]

Newtoss,
Since you don't want any of these guys to help you, maybe you should pay a coach. Maybe then could get you to share some information that could get you the help you want.

[newtoss2022]

Newtoss,
Since you don't want any of these guys to help you, maybe you should pay a coach. Maybe then could get you to share some information that could get you the help you want.

“Since you don’t want any of these guys help you”
???

You misunderstood sir, I was taking all their advice ,

Mate, you're not eating enough, and no programming in the world is going to change that.

Your numbers are at the stage before LP gets really hard, (end of LP should be approaching a 330lbs squat and a 400lbs deadlift)



I fecked this up too, around the time "a clarification" was released. I wanted to lose weight at 185lbs. I stopped worrying about the scale and added 60lbs to my squat.

I'm 4 inches shorter than you and was 20 lbs heavier than you by the end of LP. My waist size didn't increase. You wont get fat if you add plates to the bar.

Start eating 4k calories or however much you tall people need to eat to grow.

I just got sick last time lose a whooping “ 10lbs”
Resetted the weight, first i got stuck at 280, now at 300,

Okay sir
4k++ calories
20Lbs+ more weight

Does it mean i need to reset again? While gaining weight? Please bear with me #NewToSs

[newtoss2022]

Video, please.

Here sir, sorry late reply

Squat form check - YouTube

This is my last set of 295 x 5 x 3