WWOL's Training Log

[WWOL]

Age: 26
Sex: Male
Height: 6'
Weight: 225 lbs

I'm using Texas Method programming.

Monday 3/11/12

Squat
365 x 5 x 5
Press
145 x 5 x 5
Deadlift
405 x 5
BB Curl
95 x 3 x 10
Face Pull
Two Mini Bands x 25 x 2

Tuesday 3/13/12

Squat
295 x 2 x 5
Bench
255 x 3 x 5
Pull-Ups
BW x 15,9,9
Back Extension
25 x 5 x 10

Friday 3 /16/12

Squat
425 x 5
Press
185 x 5
Deadlift
455 x 5
Face Pull
Two Mini Bands x 25 x 2
Tricep Pushdown
Two Mini Bands x 50 x 2

[WWOL]

Sunday 3/18/12

Squat
385 x 5 x 5
Bench Press
285 x 5 x 5
Power Clean
220 x 5 x 3
BB Curl
100 x 3 x 10
Face Pull
Two Mini Bands x 25 x 3

[WWOL]

Tuesday 3/20/12

Squat
295 x 2 x 5
Press
135 x 3 x 5
Pull-Ups
BW x 16,10,7
Back Extension
25 x 5 x 10