starting strength gym
Results 1 to 3 of 3

Thread: What to lift with at the begginning of a Deadlift

  1. #1
    BearMode Guest

    Default What to lift with at the begginning of a Deadlift

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    After I setup my deadlift, do I start the lift with only my legs and then throw in my back when I get the bar up to my knees? That's what it seems like Rippetoe was trying to say in SS because I believe from experience that trying to start with your back is what rounds it, is this true? Or should I just start lifting with my entire body. Currently my deadlift is lower than my squat so I'm trying to figure it out.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Push the ground away with your feet while keeping your chest up and the bar in contact with your legs.

  3. #3
    Join Date
    Feb 2011
    Location
    Camino, California, U.S.A.
    Posts
    474

    Default

    Everything goes at once. Nothing individual leads off. As Tom said, keep the bar close and push the ground away from the weight. Don't jerk the bar up.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •