Gannimals Smoky Mountain Log

[gannimal007]

First post in a new log ... it's time that I finally put the old crap behind me and start somewhere new. I've taken 3 weeks off due to illness, travel, etc ... so, started back conservative ...

Bench: 205# - 5,5,5
Chins: 3 ladders to 4
Neck Harness: 35# - 25,25,25
Curls: 67# - 10,1010
Squats: 315# - 5,5,5

[gannimal007]

In my haste to start a new training log, I forgot the apostrophe in my thread title and can't find where to edit it!!! Can someone help, please?? :-)

[gannimal007]

12/10/2011

mile walk to warm up plus skipping rope

Press: 145# - 5,5,5
Tricep Extentions: 67# - 10,10,8
Superset with Dips: 3 x 10 at bw
Dead Lift: 365# - 5

conditioning:
10 sets of 20 unbroken double unders, rest as needed.

[gannimal007]

12/13/2011

Bench: 215# 5,5,5
Curls: 72# 10,10,10
Squat: 325# 5,5,5
Neck .. 2 sets of 25

[gannimal007]

12/17/2011

Press: 150# - 5,5,5
Dead: 375# 5
Tri Ext: 77# - 8,8,8

[gannimal007]

Bought a bike yesterday for our camping trips and keeping up with the kids!
Biked 35 - 40 minutes .. beautiful, cool and crisp day in the mountains!!

[gannimal007]

12/19/2011

Bench: 225# 5,5,5
Squat: 340# 5,5,5
Curls: 77# 10,10

Chin ladders : 3 x 1,2,3
Dips: 3 x 10