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The Barbell Curl in Strength Training | Mark Rippetoe
We don't use the barbell curl in the standard program because there are better uses for gym time for the typical novice, intermediate, or advanced trainee. But for a specific demographic they are very useful: older trainees with a stability deficit can benefit from barbell curls, since even light weights can challenge their ability to stabilize a dynamic movement with isometric muscle action. And this carries over to the other exercises, and to daily tasks.
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