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Thread: Bench form check.

  1. #1
    Join Date
    Jun 2013
    Posts
    540

    Default Bench form check.

    • starting strength seminar august 2024
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    Would appreciate a form check for my last Bench Press session (set 3 of 3): http://youtu.be/8CicLq0CLe0 before I continue the progression.

    Thanks.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Well, you threw the 325 around pretty convincingly. Nice work. If I wanted to be nit picky, I would suggest that you fully extend your elbows at the top of every rep. Other than that small point, those are good looking bench presses.

  3. #3
    Join Date
    Jun 2013
    Posts
    540

    Default

    Quote Originally Posted by Tom Campitelli View Post
    Well, you threw the 325 around pretty convincingly. Nice work. If I wanted to be nit picky, I would suggest that you fully extend your elbows at the top of every rep. Other than that small point, those are good looking bench presses.
    Will do, and thanks once again.

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