I recently bought a pair of blue Rehband Knee Sleeves, and would like offer up my first impressions.
Sizing and Fit
I am exactly between a Medium and Large. I went with the advice from Jackal's and bought the larges. I feel my legs still have plenty of room to grow, and the primary use of the sleeves would be my personal workouts at home. They won't be used for competition purposes, and therefore I chose comfort over any potential performance edge of a tighter sleeve.
In my opinion the Large are very tight, and I am at the bottom of the scale for size Large. The Mediums would have been uncomfortable to wear for an entire workout. If you are in between sizes think of this when buying.
Construction and Craftsmanship
First Workout
I honestly did not expect these to make as big of a difference as they did on my first workout! At 35 years old my knees like to do the snap, crackle, and pop while I squat. It can be quite disconcerting to hear sometimes.
The sleeves provide LOTS of support, and improved my confidence. I no longer have to think about what my knees are doing during the squat. Also, keeping my knees pushed out on both the way down, and the way back up was effortless.
Today's workset for the squat was 310 pounds, and I my last two workouts at 300 and 305 were getting very difficult. 310 pounds felt much easier today. It is hard to describe how good the ride down feels in these sleeves. I would compare it to upgrading the suspension on a car. It is like going from a Ford 150 to a Mercedes S-Class.
Closing Thoughts
I would like to thank all of the members here to suggested the Rehbands. This was absolutely the best $80 I have spent in a long time. I would not hesitate to buy more products from Rehband in the future. The build quality is phenomenal. These will last for many years.
If you haven't tried lifting in sleeves you owe it to yourself to give it a shot. Especially if you are over 30. The support and warmth they offer really make a difference in your workout. My goal is to hit 405 on my worksets with the squat in 2 months, and I was really beginning to think it wouldn't happen. However my experience with the sleeves after one workout has renewed my confidence that my legs have a lot more in them! I also have Rip's new shoes and an Elite FTS belt coming any day now that should help with that goal!
Thanks,
Sean